We understand the appeal of a gym membership. There are machines and weights that you don’t have at home, classes that provide variety and structure, and a general sense of community among other gym-goers. But what if we told you that there is a better way to exercise that doesn’t involve the same old gym routine? What if we told you that you could get better results and have more fun by working out outdoors? Fitness enthusiasts looking for an effective upper body workout should consider using an upper body ergometer. An upper body ergometers, also known as an arm bike or hand bike, is a piece of fitness equipment designed to provide a low-impact, full-body workout that targets the upper body muscles.

Here are some reasons why you should ditch the gym membership and embrace outdoor workouts:

Fresh air and sunshine

  1. The great outdoors provides you with fresh air, sunshine, and a beautiful environment to workout in. Not only does this help you feel better physically, but it can also improve your mental health. Studies have shown that spending time in nature can reduce stress and anxiety, and improve mood.

Varied terrain

  1. When you exercise outdoors, you can take advantage of varied terrain, such as hills, stairs, and trails. This helps you work different muscle groups and challenge your body in new ways. You can also get a more comprehensive workout in less time because you are using multiple muscle groups at once.


  1. Working out outdoors is cost-effective, especially compared to the cost of a gym membership. You don’t need any special equipment, just comfortable workout clothes and a good pair of shoes. You can also find free outdoor fitness classes in many cities, or use apps and videos to guide your workouts.


  1. When you workout outdoors, you have the flexibility to customize your workout to your own needs and preferences. You can choose your own intensity level, duration, and type of workout. You can also switch up your routine easily, which can help prevent boredom and keep you motivated.

Improved cardiovascular health

  1. Outdoor workouts, such as running or cycling, can improve your cardiovascular health more effectively than indoor workouts. This is because you are using more energy to move against wind resistance and uneven terrain. Your heart and lungs have to work harder to pump blood and oxygen to your muscles, which can lead to greater cardiovascular benefits.

Better for the environment

  1. Working out outdoors is better for the environment than working out in a gym. Gyms require electricity and water to operate, which can have a negative impact on the environment. By choosing to exercise outdoors, you are reducing your carbon footprint and helping to preserve natural resources.

More fun and social

  1. Exercising outdoors can be more fun and social than working out in a gym. You can explore new places and meet new people while getting in shape. You can also join outdoor fitness groups or participate in outdoor sports leagues to add a social component to your workouts.

In conclusion, there are many compelling reasons to ditch the gym membership and workout outdoors. From the fresh air and sunshine to the varied terrain and customizable workouts, exercising outdoors can help you achieve your fitness goals while improving your physical and mental health. Plus, it’s cost-effective, better for the environment, and more fun and social than working out in a gym. So, next time you’re considering renewing your gym membership, think twice and try working out outdoors instead. You might just be surprised at how much you enjoy it.